Wearing compression socks to work will promote healthy blood flow, allowing you to stay comfortable at your desk. The ‘heavy leg’ feeling is most common in these circumstances. If you’re a 9 to 5’er glued to your desk, your calf muscles do very little to pump blood from your legs to your heart. Their close-fitting material doesn’t chafe like other fabrics, even during the most intense workouts. So anyone who practices aerobics can also benefit from these socks. They keep you dry and odour free, while complimenting the natural cooling effect of sweat. Rather, your muscles will repair faster on your rest day.Ĭompression socks are moisture wicking. We’re not disproving the “no pain, no gain” mantra. Studies have shown that compression socks help with post-exercise recovery, particularly by reducing soreness in the legs. This translates into a number of core benefits to your body. Compression socks fit tightly around your ankle, decreasing in pressure toward the top. They help push blood and fluid out of your legs, enhancing circulation by establishing a pressure gradient. Blood pools in the feet, causing a ‘heavy leg’ feeling, or venous insufficiency, related to poor circulation.Įnter compression socks. In either case, wearing low quality socks or the wrong kind can result in uneven circulation in the legs, causing muscle soreness. Even if you’ve got solid calf and leg muscles, they don’t necessarily work efficiently. If you have low blood pressure, getting blood to your lower limbs is even more difficult. Our veins are not pressurized, meaning blood must be pumped against gravity to move back up our legs. A run down: blood flows from your heart and is pumped through arteries and vessels, circulating oxygen, immune system proteins, and other key fluids throughout your body. When it comes time for a new pair, don’t hesitate to reach out to Caring Touch Medical for all of your compression stocking needs.Compression socks target a crucial element of health and bodily comfort: leg circulation. Have you had yours for a while? It’s probably time to check in with your doctor. Has yours become damaged? Make sure to get it replaced to ensure it is offering the optimal level of comfort and assistance. With all of this information in mind, it is important that you choose the right compression stocking for your need. You should visit your doctor every six months to check your needs. There are three different classes and your doctor will prescribe a particular level. You generally should not be wearing the same class of compression stockings for more than a year. When you are sleeping, you are laying down and wearing a compression stocking is not typically advisable. Their use is to assist blood flow to your heart against gravity, like when you are standing or sitting. #4 Sleeping In The SocksĬompression stockings should not be worn at night. The compression stocking in itself will function as a normal sock too. You should not wear a normal pair of socks over your compression stockings. This often leads people to choosing comfort over the right size, but they need to be tighter than your normal socks in order to offer you benefits. Sometimes, the properly fitting compression stocking may take some getting used to. With compression stockings, you’ll end up doubling the compression at the fold, which can be very dangerous. If the sock is longer than you require, simply folding it over is not the solution. If you do not wear them properly, they may worsen your condition. We’ve all been wearing socks since we were children, so it is really possible for one of us to make a mistake with our compression stockings? The reality is: yes! Unlike regular socks, compression stockings require some extra thought and care.Ĭompressing stockings have graduated compression therapy that help relieve different circulation issues in your legs.
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